where Daily Habits Shape A Better You
Introduction Our busy lives are very chaotic. When we have too many sounds, emails/texts, and people pulling at us, it usually causes us to lose focus and not know what we should be working towards.…
introduction In most work settings today we are faced with hundreds of small to large decisions on a daily basis. Whether it’s selecting clothes to wear or what food to eat, or how we organize…
Introduction Aging is a natural process, but the rate at which most people experience their aging process may be accelerated due to many overlooked aspects of how they live their day-to-day lives. Many factors cause…
Introduction Poor indoor air quality (IAQ) causes fatigue, headache, and difficulty concentrating, reducing your daily energy level. Ninety percent of the time we are indoors, so the air we breathe will have a significant impact…
introduction Daily behaviors are determined by our habits, whether it be our morning routine, our workday, how we consume food, or even our leisure time. Many struggle to create positive behaviors and break free from…
Introduction Because mental fatigue does not produce the same physical symptoms as fatigue, mental fatigue is often ignored. It is not unusual for someone whose brain is exhausted from work to push through their daily…
Introduction Many people skip breakfast in the hopes of saving time or losing weight, but doing so on a regular basis can be detrimental to one's health. Low energy, trouble focusing, and a slower metabolism…
