Posts by Life Patterns

Introduction Aging is a natural process, but the rate at which most people experience their aging process may be accelerated due to many overlooked aspects of how they live their…

Introduction Poor indoor air quality (IAQ) causes fatigue, headache, and difficulty concentrating, reducing your daily energy level. Ninety percent of the time we are indoors, so the air we breathe…

Introduction Many people skip breakfast in the hopes of saving time or losing weight, but doing so on a regular basis can be detrimental to one's health. Low energy, trouble…