Category: Mental Health & Mindset

Introduction Digital technology is creating an information-rich environment; people are constantly receiving data from multiple information sources (news media, social networks, email, mobile notifications, etc.). This access to information can be beneficial; however, when people…

introduction Although motivation is frequently viewed as the key to achieving success, it tends to be erratic and transient. While some days have high levels of motivation, you may find that other days you don’t…

Introduction Small, persistent stressors that occur throughout the day without affecting people’s awareness of their impact are called micro-stresses. Examples of micro-stresses include work-related stress, constant notifications, time constraints, commuting, housework, and household chores, as…

Introduction In the current age, multitasking is a prevalent function in everyday life. There is, however, a large body of evidence showing that multitasking has an adverse effect on brain function. While it may give…

Introduction Our busy lives are very chaotic. When we have too many sounds, emails/texts, and people pulling at us, it usually causes us to lose focus and not know what we should be working towards.…

Introduction Because mental fatigue does not produce the same physical symptoms as fatigue, mental fatigue is often ignored. It is not unusual for someone whose brain is exhausted from work to push through their daily…