where Daily Habits Shape A Better You
introduction Although motivation is frequently viewed as the key to achieving success, it tends to be erratic and transient. While some days have high levels of motivation, you may find that other days you don’t…
Introduction Small, persistent stressors that occur throughout the day without affecting people’s awareness of their impact are called micro-stresses. Examples of micro-stresses include work-related stress, constant notifications, time constraints, commuting, housework, and household chores, as…
Introduction In the current age, multitasking is a prevalent function in everyday life. There is, however, a large body of evidence showing that multitasking has an adverse effect on brain function. While it may give…
introduction Minimalism is a way of life that promotes simplicity, a reduction in clutter, and a focus on "what's really important to you." The goal of creating a simplified mental and emotional state by simplifying…
Introduction Many people sleep for between seven and eight hours every night; however, many wake up feeling tired and unrefreshed. When it happens, it can be frustrating and confusing because sleeping the proper amount of…
Introduction The pervasive use of artificial light in today's society is not only commonplace, but it also plays a significant role in affecting sleep behaviors. Various types of artificial lighting are being used every day,…
Introduction Many people are unaware that their emotional well-being is greatly influenced by their gut health. The connection between the digestive system and brain is known as the gut-brain axis. A healthy gut produces the…
