Mental Health & Stress Management

Introduction The role of posture has been of high significance regarding health compared to what many people actually believe. The manner in which people sit, stand, walk, and even sleep…

Introduction Many people skip breakfast in the hopes of saving time or losing weight, but doing so on a regular basis can be detrimental to one's health. Low energy, trouble…

Introduction Through psychoneuroimmunology, we can observe how emotional wellness impacts physical immunity. The interaction between the immune system, nervous system, and endocrine system is a source for current research into…

Introduction Because mental fatigue does not produce the same physical symptoms as fatigue, mental fatigue is often ignored. It is not unusual for someone whose brain is exhausted from work…

Introduction Poor indoor air quality (IAQ) causes fatigue, headache, and difficulty concentrating, reducing your daily energy level. Ninety percent of the time we are indoors, so the air we breathe…

Introduction Aging is a natural process, but the rate at which most people experience their aging process may be accelerated due to many overlooked aspects of how they live their…

Introduction In most work settings today we are faced with hundreds of small to large decisions on a daily basis. Whether it’s selecting clothes to wear or what food to…

Introduction Our busy lives are very chaotic. When we have too many sounds, emails/texts, and people pulling at us, it usually causes us to lose focus and not know what…

introduction Minimalism is a way of life that promotes simplicity, a reduction in clutter, and a focus on "what's really important to you." The goal of creating a simplified mental…

Introduction Small, persistent stressors that occur throughout the day without affecting people’s awareness of their impact are called micro-stresses. Examples of micro-stresses include work-related stress, constant notifications, time constraints, commuting,…